Today's Workout: 060114

 

For time:
Run 800 meters
40 L-pull-ups
Run 800 meters
40 strict pull-ups
Run 800 meters
40 kipping pull-ups
Today at 10am: Sunday Morning Salvation with Carolle! Fix your upper back tightness (traps, scapulae and mid-thoracic spine!)
If you haven’t heard yet, Speal is in contention for a return trip to the Games! Watch the SouthWest live feed here. Other favourites: Chyna Cho is finally in contention; Garrett Fisher is in trouble (but yay Blair Morrison!) and the top of the Mens’ Leaderboard in the North East is NOT who you’d expect. All the action is on games.crossfit.com!
Inspired by the performance? Sign up for League Night on Wednesday. The workouts are fun, and participacting (that’s an adverb; you can use it) beside your friends will help you work out harder. Free for Open Gym members only (but you can use a punch card if you don’t have the Open Gym membership.)
THEN, sign up for the Catalyst Games 2014. Big announcement on the Team divisions and more coming up this morning!