Skill: Passthroughs on rings/boxes
Then: Clean + Jerk + Front Squat 1-1-1-1-1-1-1-1-1-1
Then: 50 Manmakers for time (35/20)
One Manmaker is:
Pushup on dumbbells
Renegade Row (both sides)
Burpee on dumbbells
Dumbbell Clean
Dumbbell Push Press
Saturday night is our Midnight 5k at the Park! $10 goes to build a new playground for a local school.
Next Tuesday is the start of a new Strongman Group! Register online here.
Registration is live for Catalyst Games 2013 – Indie, Fire/Police/Military, Teen, and Team.
Shea-Lynn Gioia has qualified for the CrossFit Games in Carson, CA! She’ll be competing in the Junior Varsity division; fundraising efforts and details to come soon!