Today's Workout: 062313

Practice your snatch.
7 minutes: Power Snatch practice
7 minutes: Hang Squat Snatch practice
7 minutes: Snatch Balance practice.
Thanks to everyone who showed up at 11:55 last night to run 5k! We raised over $300 for the Echo Bay Playground Fund.
“People who are forced by legislation to wear a bicycle helmet, meanwhile, may be different again. Firstly, they may not wear the helmet correctly, seeking only to comply with the law and avoid a fine. Secondly, their behaviour may change as a consequence of wearing a helmet through “risk compensation,” a phenomenon that has been documented in many fields.” – from