Snatch Test: Work up to 1RM Snatch using Prilepin’s chart for loading:
5×1@50%, 3×1@65%,2×1@75%,1@80%,1@85%,1@90%,1@95%,1XPR
Then: “The Let-Down”
1 Rope Climb
5 strict pullups
10 kipping pullups
10 rounds for time.
5 Brain Nutrients Found Only in Fish, Meat and Eggs (not plants)
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