Today's Workout: 071214

Triple 3
3000m row
300 double-unders
3 mile run
…for time.
This is one of the first events of the 2014 Reebok CrossFit Games. Hit it hard, then compare your time against the Fittest on Earth!
Two months from today, the 7th Annual Catalyst Games will take place at our NEW GYM! Register online here.
Congratulations to Coach Cam and Audra last night on the birth of baby Brody!