Today's Workout: 071313

Teams of 3-4
500m row each
50 boulder-to-shoulder (total)
50 back squats (total)
50 deadlifts (total)
500m row each
…for time.
Carolle turned 50 this week. She’s been at Catalyst for over 10% of her life now (and over 50% of ours!) The first to volunteer, sign up for a new group, or greet a new member of the Catalyst family, we wouldn’t be Catalyst without her. We love you, C!
Special bonus: KStarr on squats.