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Today's Workout: 071813

By Chris Cooper / July 18, 2013

philsySkill: Snatch Balance
Then: Snatch 1-1-1-1-1-1-1
Then:
6 Power Cleans (135/95)
6 Push Press
6 Toes-Bar
Sprint 100m
AMRAP in 17:00.
Six Olympic Weightlifting Habits To Break Today.

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