Skip to content
Catalyst Fitness logo
  • About
    • Mission
    • The Team
  • More Info
    • Schedule
    • Pricing
  • Programs
    • Personal Training
    • Semi Private Training
    • Group Training
  • Daily Catalyst
  • Blog
  • Free No-Sweat Intro
Catalyst Fitness logo

Fill out the form below to get started

Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Catalyst Fitness

Today's Workout: 072113

By Chris Cooper / July 21, 2013

photo
5 rounds for time:
5 tire flips
10 kettlebell jerks
15 box jumps
20 kipping pull ups
Reshaping Learning From The Ground Up.
 

Post navigation
Previous Post
Today's Workout: 072013
Next Post
Today's Workout: 072213

Popular Posts

Daily Catalyst: 051225
May 12, 2025

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Daily Catalyst: 050925
May 9, 2025

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Daily Catalyst: 050825
May 8, 2025

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Schedule your free no-sweat intro

Talk with a coach about your goals, get the plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want
By providing your phone number, you agree to receive text messages from Catalyst Fitness
Free No-Sweat Intro
  • About
    • Mission
    • The Team
  • More Info
    • Schedule
    • Pricing
  • Programs
    • Personal Training
    • Semi Private Training
    • Group Training
  • Daily Catalyst
  • Blog
  • Free No-Sweat Intro
Catalyst Fitness logo
KILO LOGO bioedge logo

Opening Hours

  • Mon6 AM - 8 PM
  • Tue6 AM - 8 PM
  • Wed6 AM - 8 PM
  • Thu6 AM - 8 PM
  • Fri6 AM - 8 PM
  • Sat9 AM - 12 PM
  • SunClosed

Contact

PHONE
(705) 243-5956
EMAIL
chris@catalystgym.com

Visit

ADDRESS
Catalyst Fitness
88 White Oak Dr E,
Sault Ste. Marie, ON P6B 4J8
Copyright © 2025  Kilo. All rights reserved.
  • Free no-sweat intro
  • Pricing
  • Schedule
  • Privacy policy