Today's Workout: 072215

For time:
50 Double-Underss
40 Kettlebell swings
30 Box jumps
20 pull-ups
10 Power cleans (185/135)
20 pull-ups
30 box jumps
40 KB swings
50 DU’s
This contains high speed and large loads. Make sure the weight you’re building toward in the middle is challenging – you shouldn’t be able to do it unbroken (maybe in 2s or 3s at most.)
Tonight is the start of the Obstacle Course Racing training group! Get ready for the fall’s Tough Mudder, Spartan Race or Muddy Moose! Click here for more information. It’s one of the most FUN ways to express your fitness!