Today's Workout: 072513

By Chris Cooper / July 25, 2013

Hang squat clean 2-2-2-2-2-2-2-2-2-2
Then:
21-15-9 of:
Dumbbell Thrusters
Burpees
…for time.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.