Today's Workout: 080715

Skill: Toes-To-Bar
R1: Kipping/hollow rock superman
R2: Knee raises
R3: Toes-t0-Rings
R4: Toes-to-Bar
Then, EMOM  for as long as possible (minimum 10 minutes):
10 burpees
5 Toes-To-Bar
Tomorrow is the FOP Run For The Cure at 9am! Meet Miranda at the Bondar Pavilion.
Tomorrow is also the first Pre-Games Skill Session at 10am! Show up for Deadlifting with Coop. Learn energy-saving tips, powerlifting technique (it’s a bit different) and strategy for the Deadlift Ladder in the Games!