Today's Workout: 080915

Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 squats
8 muscle-ups
Open Gym from 10-2 today!
Yesterday’s Deadlift Ladder Skill Session was a great illustration of why we host competitions. It can be summed up in three words:
Mind, Set, Go!
A timed ladder doesn’t allow much room for distraction. Attendees were given a mental “countdown” to practice between lifts, and that kept them focused on the bar. It also minimized wasted effort, and–most of all–the overthinking that leads to doubt.
Some big PRs yesterday, and we still have over a month to go! Great job, everyone!