Today's Workout: 081313

booMax L-Sit: 3 attempts
Then: Bench Press 5-25-5-25
Complete as many rounds as possible in 20 minutes of the following…

  • Row 500m
  • 100m farmers carry – 1 hand (53/35 kettlebell)
  • 20x overhead walking lunges (45# plate/25# plate)

That’s Boo Man in 2010 at the Pavilion! She’ll be among the competitors again in 2013…will you? Click here to register before the t-shirt cutoff!