Today's Workout: 081513

Every Minute, On The Minute – Two Power Cleans at 75% for 10 minutes
Run 400m
21 kettlebell swings
12 pullups
3 rounds for time.
Mel (and the other coaches) are starting to use Steph Eusebi’s nutrition planning program. Follow Mel’s progress on her limited-time-only blog, counting down to her wedding, here.
Tomorrow is the last day to register for the Games and get a shirt. Do yourself a favour: GET THE SHIRT. You’re going to sign up anyway…might as well have something to cuddle in the ditch later. I mean…might as well have a souvenir!