9am: Yoga With Kerri Mick
Then:
In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of GHD sit-ups
2 minutes of 115-lb. power snatches
2 minutes of GHD sit-ups
3 minutes of 115-lb. power snatches
3 minutes of GHD sit-ups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!