Today's Workout: 082614

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Warmup: “LaurenUp”
5 mins, don’t release grip on a ball:
Front Squats
Russian Twists
Push Presses
Then:
Tabata Pullups (:20 on, :10 off, 10 rounds)
Then, 4 Rounds For Time:
Run 400m
50 double-unders
Row 500m