Today's Workout: 090114

10km run/walk – OR – 30km cycle.
We made our midnight deadline to move everything into White Oak! The gym is jammed right now, but will be almost complete when we open tomorrow. The one tiny hiccup in the whole process is our rig: it won’t arrive until Thursday night.
We’ll run classes tomorrow at 6:15am (CrossFit Lite,) 7am (CrossFit) and noon (CrossFit) at Fort Creek Conservation area, just down the Second Line hill. It will be a VERY fun workout, and if the City agrees, our 7pm class will be our first at the Oak! Stay updated on our facebook page.
Today will be a last-minute scramble to put equipment in place; visitors are asked to wait one more day before dropping by. Thanks!