Today's Workout: 090313

“Roney Lite”
Four rounds for time of:
Run 100 meters
95 pound Thruster, 11 reps
Run 100 meters
95 pound Push press, 11 reps
Run 100 meters
95 pound Floor Press, 11 reps
Next Saturday is Catalyst Games 2013! This week will be a ‘half-speed’ week – light weights, technique work, and extra mobility. It’s a taper for the weekend. Your goal should be “half as hard, half as often” or less; do the minimum required to feel good.