Today's Workout: 090414

Clean and Jerk – 80% – Every Minute, On The Minute for 12 minutes
For time:
Row 30 calories
30 burpees, jumping over the barbell
135-lb. hang cleans, 30 reps
Today’s Schedule:
Open Gym 6am-7am
CrossFit 7am
Open Gym 8am-noon
CrossFit 12:00
Open Gym 1pm-6pm
CrossFit Lite 6:15pm
CrossFit 7pm
Open Gym 8pm-9pm