Today's Workout: 091815

Mobility / Yoga / Prep.
Attend any CrossFit group today to get ready for the Games tomorrow.
Spectators are welcome and encouraged. We start at 8am sharp at Runway Park, and we’ll continue until 5pm at least. Come support your Catalyst Family!
Runway Park will have a food truck onsite for hamburgers and chicken burgers, but if you want other food you should bring it.
Competitors: please be ready for an Athlete’s Briefing at 7:45.
CrossFit groups, Varsity Groups and Open Gym will be closed on Saturday because of the Games.
On Sunday, we’ll be cleaning the gym and putting equipment back. We strongly encourage you to do the Terry Fox Run (we won’t have any Open Gym hours on Sunday this week.)