Bench Press 1-1-1-1-1
Tire Flip x 3 between each attempt
Then:
“Fran”
21-15-9 of :
Thrusters
Pullups
…for time.
Our October “No Grains” Challenge starts tomorrow! Registration is FREE (sign up online here!) BONUS: You don’t really have to come to a meeting at 5am on October 1; that’s just something our booking software wants us to say (jerks!)
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