Today's Workout: 110313

1 Tire Flip
10 Jumps Onto Tire
10 rounds for time.
50 double-unders
Run 1 lap of the cul-de-sac with med ball held overhead at lockout
40 double-unders
1 lap with ball overhead
30 double unders…
…10 double unders
1 lap with ball overhead
…for time.
Sunday Morning Salvation at 9am today! Don’t miss it!