Today's Workout: 111114

 Overhead Squat 3-3-3-3-3
30 Wall Ball
10 Burpee Pullups
3 rounds for time.
This WOD is to honour MCpl Scott Vernelli of the Sault, who was killed in Afghanistan one Sunday in the spring of 2009. This is our small dedication to the men and women like Scotty who make the ultimate choice: to risk it all as our representatives.
CBC (The National) featured Scotty’s story, as told by his wife.  Click “Olivia’s Hero” to watch the 7-minute segment.  But fist, grab a box of tissue….
We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie
In Flanders fields.