Today's Workout: 111313

photo credit: Marnie Scott

From November 13, 2011:
For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms
Get signed up for FranFest! It’s the only tournament where competitors breathe a sigh of relief when they don’t make it out of the first round!