Today's Workout: 111515

10513318_703163533063319_3546940347075908955_n50 Wall Balls – Wall Sit
50 Pull-ups – Plank
50 KB Swings (53#/35#) – Sit-ups (50)
50 Box Jumps – Hollow Hold
50 Calorie Row – Leg Lifts (50)
While one partner works, the other holds or does the core skill. Switch between the two to complete total reps
Today at 10am: stay for Coffee and “Mobility Mythbusters” with Dr. Chris Myers. For more information and the signup link: