Today's Workout: 111713

9am Sunday Morning Salvation: slow dynamic movement and stretching. Relax your quads, and the world gets better!
Hang Power Snatch 2-2-2-2-2-2-2
Congratulations to the winners of FranFest 2013, Andrew and Kube! A great match, and they’re both training for the 2014 CrossFit Open on the Green Army team. Hard earned, boys!
Read: Why Success Breeds Success: the Science of the “Winner Effect”. Below: Dan Heath on ‘Bright Spots.’