Today's Workout: 112315

White Oak WOD:
EMOM 10min
2xPower Snatch@65-70%
Then, every 2:00:
0:00 – 2:00 35 WallBalls
2:00-4:00 20 burpees
alternate back and forth until you can no long acheive the required reps
24min cap
Downtown WOD:
Strict press – Warm up, then: 5-5-4-3-2.
Work Capacity: Complete 5 rounds for time of:
10x DB thruster (30#/20#)
10x jumping air squats
100m shuttle sprint (50m x 2)