Today's Workout: 120213

Front Squat 1-1-1-1-1-1-1-1
50,40,30,20,10 reps of:
Box Jump
AbMat Situps
12:00 cap. In remaining time, achieved maximum number of front squats (115/85.)
It feels like we’ve expanded! Our new schedule today includes Lite: a ‘Boot Camp with Brains’ for beginners and those looking for pure metabolic conditioning; CrossFit groups at 7am, noon and 7pm; and an Ignite Enrichment Group at 4:30pm!
Lite groups do the METCON portion of today’s workout (plus bonuses!) and the Ignite BrainWOD for today’s workout can be found here.
There’s SO MUCH great new stuff happening in December! For a list of Holiday Treats, like new groups and weightlifting clinics, click here!