Today's Workout: 121214

Max Wall Balls in 1:00
Max Toes to Bar in 1:00
Rest 1:00
5 rounds for time.
Then: 30 minutes of mobility!
This is a huge weekend for the Catalyst Family!
After the 9am “Bring-A-Buddy” workout,  stay for Andre Riopel’s Scapular Stability seminar. If you have shoulder pain while lifting overhead (or lowering from overhead,) or are trying to get more weight up, you need to hear this guy. This is an active seminar; be ready to MOVE.
On Sunday the 14th, it’s the 2014 SUPERMEET. Two hours to hit maxes in all your favourite lifts. Start by noon!
At 5pm, the “Gift Brigade” and Catalyst family potluck will begin! This is an annual tradition for ALL Catalyst family members. Bring anyone you like, and bring a dish if you can. Click here for more info or to sign up!