Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps
Thanks to Deb McLean for the video! She's also just taken the final seat in the Sectionals Training Group!
As a birthday gift to myself, I'll be participating in the 9am group with the rest of the crew. No coach = free group! Get ready for overhead squat anarchy!
What have the coaches been playing around with lately? This may surprise you….