Today's Workout: 122413

‘Twelve Days of Christmas’
1 Thruster 95#/65#
2 Front Squats
3 Push Press
4 Hang Power Cleans
5 Deadlifts
6 Pullups
7 KB SDHP 53#/35#
8 KB Swings
9 Box Jumps 24”/20”
10 Lunge Steps
11 V Ups
12 Burpees
When each set is completed, all previous sets are done as well (Like the song!).
Example:
1 Thruster
2 Front Squats, 1 Thruster
3 Push Press, 2 Front Squats, 1 Thruster
etc.
Gym’s open from 6am-1pm today, with CrossFit groups at 7am and noon.
We’ll be closed tomorrow for Christmas, and open for one workout (10am) on Boxing Day. It’s Murph: all the workout you need.
Enjoy your holiday. Go outside!