Today's Workout: 122715

Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate
Open Gym from 10-2 today!
The Catalyst Family Skate is tonight at the Essar Centre! 6-7pm, and it’s on us. You can choose to wear a helmet or not (you should probably put a helmet on your kid) but no sticks, please.