Today's Workout: 123115

5 Rounds for time:
500m Row/Run
20 sit-ups
16 thrusters 95/65
20 Deadbugs
16 KettleBell swings
Group and Gym Schedule today:
6am, 7am and Noon groups – White Oak
6:30am, 7:30am groups – Downtown
Open Gym: 8am-12pm at White Oak
We’re closing at 1pm today for New Year’s Eve. Enjoy it safely, and celebrate 2016 in advance!
Tomorrow, we’ll have one class at 10am at White Oak.