Today's Workout: Bench Press 3-Board To Max

By Chris Cooper / March 18, 2010

Bench Press 1-1-1

Then 3-board 1-1-1 to max.

Run 400m before and after.

Workouts for Sectionals are out! They're very fast, very light; should be a crazy riot.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.