Today's Workout: CrossFit Total

By Chris Cooper / February 23, 2010

1-rep max of:

Back Squat

Press

Deadlift

….for total points.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.