Today's Workouts: 072713

IMG_2855Live from Carson, CA, these are the events Shea-Lynn will hit today! Hit them in singles, pairs, or a team of three!
Event One

9:00 AMRAP
50 burpee jump-ups
25 burpee pull-ups
Max burpee muscle-ups
Rest 7:00
Event Two

“Shuttle Run Grace” – 10:00 cap 5 rounds
6 clean and jerks, 65#/55#
4x shuttle run
Rest 7:00
Event Three

Wall ball shots, 14#/10#
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