WOD 011408

Overhead Squat 3-3-3-3-3

Suggested assistance work: light hang snatches, leg extension, knees-elbows

Our video demo from our exercise index section.  Have you taken a stroll through our video archives yet?  You can tell the age of the video by the hair on Mike and Chris' heads.  We're currently updating the archives, as you can probably tell.

Looking for a great way to spend $6.37?  You can buy "Enter the Zone" on audiobook for less than tminutes.  I finished it in one round-trip to the gym.  An excellent summary of the Zone eating method.  Click the picture below to link to Audible: