RUN 10KM
– OR -
"The Twins"
Done with a partner, each team must complete a total of:
200 Kettlebell Swings
100 Pullups
200 Pushups
400 Squats
For time. Each team will be assigned a colour.As you count off reps, shout out, "Red Ten Pushups!" for the benefit of the scorekeeper. Exercises may be partitioned as necessary.