Mary 
* 5 Handstand push-ups
* 10 1-legged squats
* 15 Pull-ups
As many rounds as possible in 20 min
Last night, we rewarded clients who had voted in the federal election with a couple of free Crossfit sessions. To our delight, 100% of the clients we asked had either already voted, or were on their way to a polling station after Cycling Group. Thank you. Regardless of your political leanings, I believe that voting shows that you care about your responsibility to your country, your community, and your own belief system, and I'm proud to be among such a large group of caring, responsible individuals.