WOD 101508

Hpim0705Mary             Hpim0706
    * 5 Handstand push-ups           
    * 10 1-legged squats           
    * 15 Pull-ups           
    As many rounds as possible in 20 min          

Last night, we rewarded clients who had voted in the federal election with a couple of free Crossfit sessions.  To our delight, 100% of the clients we asked had either already voted, or were on their way to a polling station after Cycling Group.  Thank you.  Regardless of your political leanings, I believe that voting shows that you care about your responsibility to your country, your community, and your own belief system, and I'm proud to be among such a large group of caring, responsible individuals.