WOD 101708

By Chris Cooper / October 17, 2008

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

"Mary"

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.