WOD 102608

PEIRUNNERS "Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

CrossFit PEI won the PEI (Prince Edward Island) Marathon Corporate Relay recently. Without any training except for CrossFit, they entered an eight person team (yes, we're missing one participant in the photo) and finished first out of 42 teams! Now, that's validation.