"Scrapyard"
Tire Flip
2 Jumps In/Out of Tire
10 reps
Rest 1 minute and repeat.
- or -
"The Professor"
20 box jumps
20 kettlebell swings
20 slamball
20 burpees
5 rounds for time.
Great job, boys. Here's where they train for combat:
Here's a fun little video of Brent shaking out Mike's lunch money, circa 2006:
…and, finally, Chris is featured on the Crossfit Affiliate site today! Click to see!