WOD 120308

It's Fran Day!

21-15-9 (as if you didn't know!) of:

Right: That's Phil, our Fran record holder (5:08.) Says so right on his shirt.  Today, Phil will be torn: on the one hand, he's got a VirtualMeet here on Saturday, so he needs his rest.  On the other, he's got a title to defend.  Clint, Glen, and Shawn are all close.  What's a Crossfitter to do?