wod 122608


100 Pullups

100 pushups

100 Squats

100 Situps    for time.  -OR-

Boxing Day Fun Run & Fitness Walk
December 26, 2008, 2K, 5K and 10K, Algoma's Water Tower Inn, Sault Ste. Marie, ON
Run or walk off those Christmas calories. Swim, sauna & soak in the Club Cabana. Breakfast & prizes after the run/walk in The Pub. This is a non-competive event. There is no timing, results, or finish place prizes.
Lots of draw prizes though. From Algoma's Water Tower Inn, one overnight stay, dinner for 2 at The Pub and passes to Club Cabana. Plus lots of prizes from Athlete's Foot and the Sault Stryders.
Registration 8:00 to 8:45. All events start at 9:00 am. Adults $14, Children $6.50, Run only $5.
Click here for Route Map

Please note that the entry fees for the Boxing Day event have been increased from last year.