WOD 123008

By Chris Cooper / December 30, 2008

30-20-10 of:

Kettlebell Snatch (1.5pood) – left arm

Kettlebell Snatch (1.5pood) – right arm

Pullups

For Time.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.