WOD 123009


Yesterday, Simon Jones – famous from Catalyst Games 2009, less so as a talented CTV reporter – was nice enough to visit.  His story: the Legend of Rich Leblanc.  Here's the original story, from just before Rich competed successfully at the 2009 Catalyst Games.  If there's anyone who deserves to have his story heard, it's Rich.  Hero week is coming up; Rich is one of our local heroes.

On the minute:

Perform 2 Power Cleans and Jerks on the minute for 15 minutes.

*Start the clock. At the top of every minute perform 2 Power Cleans and Jerks

*Use a maximal weight 90% of 1 RM Power Clean

*Last as many rounds as possible.