NEW Beginners' Crossfit Group!

Led by Tiffany ‘Sparkles’ Hayward!

7am Monday, Wednesday, Friday

Starts November 24!  

This is an introductory-level Crossfit group.  Workouts are hand-picked and tailored to the beginner level.  The emphasis is on fun, functionality, and learning Crossfit basics.

Tiffany’s groups are wildly popular; she’s an incredible coach!  These types of groups usually require a punch card, but we’re offering a special deal to those who sign up for all 9 sessions in advance (3 weeks x 3 days/week)

$99! (plus gst)  No punch card required.

If you HAVE a punch card, you’re welcome to use it!  This will be our morning Crossfit group at our Queen St. location for the month of December – don’t miss a WOD!