Results For Category: "Nutrition"

WHAT’S MY NEXT STEP?

BY COACH DENIS Congrats! You’ve signed up for your No Sweat Intro (NSI), went for the facility tour and spoke to Catalyst about your goals,…

Meet a Member – Chelsey Ladouceur

Chelsey decided to continue the amazing fitness journey she began on her own when her motivation was diminishing. She had worked very hard on her…

Focus as Spring Draws Near

People usually like to refocus on their goals as winter draws to a close. Something about the season change always motivates people to create a…

Another Shutdown – This is what we’re Doing.

We’re trusting our health officials in Ontario to guide our Premier to make the right decisions based on information provided to him. Sure, it’s tough…

LUNCH TO GO!

By Jessica Sally Jane arrives at work at 7:45am on Monday. She’s already behind for the day and feeling rushed. She immediately starts working. Sipping…

50 and OLDER?

As we reach our Prime, we become more aware of our bodies and the way we use them. If we over do it, we start…

Denis Paradis

ADVICE FOR THE ‘EVERYDAY’ ATHLETE

BY COACH DENIS I’ve recently started to get back into listening to the fitness podcasts “Chasing Excellence” by Ben Bergeron with host Patrick Cummings. For…

What’s your Health Account Balance?

Comparatively speaking, think of your health spending account as your bank account. You can have a positive balance, also known as ‘savings’, or your account…

No sleep, no progress!

Is lack of sleep your roadblock? Is your poor sleep hygiene a barrier to reaching your weight loss goals? If you are regularly getting less…

The Truth about Abs

We see them on the cover of almost every health and fitness magazine, advertisement and billboard. Washboard abs on good looking men and women. Many…