This Christmas, give your kid something you can't fit in a stocking: speed. Give them more prowess at sports; give them an athletic boost. Give them a two-step head start.
This year, if you're under 19, you have an amazing opportunity to improve POWER and SPEED while your opponents (and maybe, parents) are getting fat. One hour per day for five days, you'll train your heart out with Mike Watson at the Park. You'll jump, you'll throw, you'll push and pull and carry. You'll emerge from the five-day cocoon as a more powerful athlete in every way.
Proper running technique (POSE posture and stride method)
Introduction to weightlifting (using appropriate loads for each age group,)
Anaerobic capacity (HIIT) workouts
Core Strength – Acceleration – Mobility – Foot Speed
YOUTH SPEED AND POWER DEVELOPMENT CAMP
DECEMBER 28 – JANUARY 1 – INDUSTRIAL PARK LOCATION
10am – Boys Aged 10-13
11am – Girls Aged 10-13
1pm – Men Aged 14-19
2pm – Women Aged 14-19
$50 – first participant
$45 – second child (sibling only)
(we reserve the right to combine classes if necessary.)