Split Jerk 1-1-1-1-1-1-1 reps
King of The Cage is Saturday night! 45 Catalyst members will be in the crowd – one big group o' the Green! 4 of us, though, will be too busy to cheer: they'll be in the cage. You may know their faces, but not their names; you've seen them training here, alone, in their own moment.
Jeff Elliott
Fights: 6-0; 4 Knockouts (this fight will be his first as a professional MMA fighter.)
Weight class: Light Heavyweight
Training Regimen: 6 days per week at Ho Shin Sool; 2 days/week at Catalyst Athletic
In my second-ever fight, I was told I was fighting a guy close to my weight of 200lbs, but when I got to the weigh-ins, he was 260lbs. Let's just say he didn't walk out of there with both legs.