WOD 120709 and Athlete Profile: Jeff Elliott

IMG_3811  Split Jerk 1-1-1-1-1-1-1 reps

King of The Cage is Saturday night!  45 Catalyst members will be in the crowd – one big group o' the Green!  4 of us, though, will be too busy to cheer: they'll be in the cage.  You may know their faces, but not their names; you've seen them training here, alone, in their own moment.  

Jeff Elliott

Fights: 6-0; 4 Knockouts (this fight will be his first as a professional MMA fighter.)

Weight class: Light Heavyweight

Training Regimen: 6 days per week at Ho Shin Sool; 2 days/week at Catalyst Athletic

In my second-ever fight, I was told I was fighting a guy close to my weight of 200lbs, but when I got to the weigh-ins, he was 260lbs.  Let's just say he didn't walk out of there with both legs.

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